Tips to Protect yourself from Air Pollution while you are Travelling.
We can protect ourselves from things that we are aware of. But what about things we are not sure of? How do we protect ourselves from something which we don’t have a clue about? Air pollution during travel is one such thing. As summer vacation is right around the corner and many of us would have already made our plans for it well in advance, ensure that you are aware of what you are going to be dealing with regards to air quality.
We can protect ourselves from things that we are aware of.But what about things we are not sure of? How do we protect ourselves fromsomething which we don’t have a clue about? Air pollution during travel is onesuch thing. As summer vacation is right around the corner and many of us wouldhave already made our plans for it well in advance, ensure that you are awareof what you are going to be dealing with regards to air quality.
While you may know the air quality levels of the places youdeal with on a daily basis, you may ignore or undermine its impact while youare traveling. It would make sense to youat that instant.” I am not going to be around for long; why should I worry?” “I am just passing by this place; it won’t impact me.” Sounds reasonable right?
But you are mistaken. Poor air quality has often been a major health hazard for travelers,and its impact can be seen even when exposedfor a short duration. This is because your body would be accustomed to acertain level of pollution and a certain concoction of particulate matter.Coupled with the fact that you may also take precautionary measures to avoidexposure everyday, the impact would be less and tolerable. However, each citywould have a different air quality level based on the kind of emissions andpollutants present therein.
So here are few tips that you must keep in mind when youpack your bags for your much-awaitedsummer vacation this year.
Do your research wellin advance: Before you start packing, know the place you are traveling to.What is the average air quality there? What are the potential sources ofpollution that you need to be wary of? Is it too populated/crowded and busy?Doing your research would help you analyze the precautionary measures you needto take to minimize exposure.
Have a reliablesource to track air quality while you are traveling: It is advisable tocarry a reliable air quality monitor or have an app in your mobile that canhelp you monitor and keep a watch on the air quality levels of the places youvisit. While there are various data sources available online, they might notgive you a comprehensive list of every possible pollutant. Go for a device andapp that can help you monitor that most common and hazardous pollutants thatcan impact your health.
Take your medicinesand get yourself tested: Senior citizens and babies are too vulnerable tobad air quality,and hence properprecautions are necessary if you aretraveling with them. Take all relevant medicines required for the journey andalso get a medical confirmation for the older adults in your family for travelfitness. If they have preexisting respiratory conditions get their lungcapacity tested well in advance.
Get a basic understanding on pollution masks and invest in the right kind depending on your travel location: Every respiratory mask available in the market is different, and you must know what you need before investing in one since this is going to be the most affordable and fool-proof measure to protect yourself from bad air quality.
Monitor the air quality level around you at all times andavoid going out when it is extreme. Make your travel plans keeping the airquality level in mind and have a backup plan if condition worsens.Don’t let badair quality spoil your vacation plans. Follow this link to check out our airquality monitoring app and do check out this space for more updates and data onair quality.